Why can't I stop these thoughts?
I keep having these random thoughts that I don't want. Things like "you aren't worth anything." I know they're my own thoughts but it feels like someone else is saying it.
What is wrong with me, and how can I stop having these thoughts?
Those critical thoughts most likely came into your mind as the way you understood what one of your parents or some other adult who was very meaningful to you, at a very young age.
When we are too young to distinguish whether what a grown person tells us, feels accurate, we absorb their opinions as our own.
Your question shows you've reached the point of emotional maturity to know that your opinion about yourself is not the same as what is inside your emotional brain and stored there since you were too young to know that someone else's opinions are not necessarily your opinions.
Nothing is wrong with you, everything is right with you to wonder how to more firmly establish your own point of view.
Start the habit to revise any viewpoints about yourself which don't feel true.
Then replace these thoughts with better ones which you decide on your own.
After a while of doing this you'll either automatically think the more positive thoughts about yourself or at least be in the habit to know that negative viewpoints about you are not necessarily true.
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