What can I do about my family not accepting me as bisexual?

After I told them, they yelled at me.

Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP
Lauren Ostrowski, MA, LPC, NCC, DCC, CCTP
I tailor my therapeutic approach to each client's strengths and goals

That has to be incredibly difficult because you were very vulnerable and open about what you were feeling and I imagine the response was very hurtful.

Here are a couple of things to do right now:

  • Practice giving yourself some love. Bring your awareness to the room around you and some of the positive energy within you. As you become a bit centered, you're likely to be able to work through your emotions more easily.
  • Surround yourself with people who do accept you. I'm hoping that you have friends or acquaintances who accept you as you are.
  • You can also find some support here through this organization that often have events related to offering support: https://www.pflag.org/needsupport. I have not spoken with this organization directly, but they are often discussed in therapeutic trainings as a reputable organization.

Related more specifically to your family, that change may take some time. There is often a large adjustment in families because of the huge variations in reactions and what each person thinks, feels, and believes.

Consider talking with a local therapist about how to communicate more effectively with your family, as there are a lot of variables there, so it is difficult to give you specific ideas in this format.

Remember, there are lots of people who accept you as you are right now.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal, as if you want to hurt or kill yourself or someone else, or are in crisis, call 800-273-8255 (24 hours a day, 7 days a week), call 911, or proceed to your local emergency room.

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