How can I best fight the winter blues?

Every winter I find myself getting sad because of the weather. How can I fight this?

Kim Hollingdale
Kim Hollingdale
Mind-Body Approaches to Stress, Depression & Anxiety

Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consider, what is it that the change in weather, changes in your life? If for example, when its sunny you are an outdoorsy, active person and when the weather changes, you're whole activity level changes along with it, you could explore how to get some of that activity replicated indoors in the winter months.


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