How can I cope with work related stress better?

I am in a high stress position for a tech company. I am being overworked and underpaid for my contributions and it is not only giving me anxiety, but also demoralizing.

What can I do to manage my stress?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Recognize your reason for continuing to work for this place.

Sometimes "overworked and underpaid" is tolerable bc of the valuable learning which the person will take with them when they've decided the time has come for these lessons to end.

Or, are you in this place bc it is an easy commute to your home or fits well with other parts of your life such as education or some health related program?

As long as you have a good reason to be there, you will feel there is good purpose.

If there is no good purpose and every day you wake up to work for a place you can't stand, then its time to look for a new position.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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