How can I best fight the winter blues?

Every winter I find myself getting sad because of the weather. How can I fight this?

Richie (Yerachmiel)  Donowitz
Richie (Yerachmiel) Donowitz
Experienced - Compassionate- Measurable Results

Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change the way you feel.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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