I'm addicted to smoking. How can I stop?

I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental.

I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?

Richie (Yerachmiel)  Donowitz
Richie (Yerachmiel) Donowitz
Experienced - Compassionate- Measurable Results

Hopefully you feel you have the time to follow this procedure.

1. For a week - log when you smoke - time, place and activity

2. Plan on cutting back 10% for a week.Cut out the easiest times.

3.Next change the times and and activities for 3 days - consider water or candy or gum if it is very tough. 

4. Cut another 10% each week until you are done. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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