How do I overcome my anxierty and depression?

I’m facing severe depression and anxiety and I just feel like I’m going through a lot. This really distracts me and I cant get my mind off the things that are bothering me.

How do I overcome this anxierty and depression?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

First, be patient because anxiety and depression are rooted in a person's outlook on who they are and how they handle situations and relationships.

Changing these deep major structures in your life takes time to try new ways and see what develops, then fine tune accordingly.

Most commonly, anxiety and depression relate to one's self definition.

Reflect on your own opinion of yourself and whether you'd like making any adjustments to this.   Then figure out what stops or inhibits you from doing this.

Try new ways of thinking and interacting with other people.  The changed impression you make on others will influence your own view of who you are.

In America people take Pharma pills to not feel badly.

If you prefer to make natural, long-lasting change then reflect, read, try therapy if it feels right to you.

Eventually you will be better off this way than to take drugs to hide how you truly feel.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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